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  • Embrace Hope...

    Embrace Healing...

    Embrace Happiness...

    Embrace!

    embrace (v)- to hold someone closely, to welcome new ideas & experiences, to value & cherish

    Welcome!

    What LOVE Means Here…

    Love is more than a feeling—it’s the deep desire to be seen, supported, and truly connected. It lives in the longing for understanding, the warmth of physical touch, and the comfort of knowing someone accepts all of you—your best moments and your most vulnerable ones.

    At Embrace Relationship Counseling, LOVE isn’t just something we talk about—it’s something we practice, together:

    • Leaving behind what no longer serves or supports you
    • Opening to new ways of thinking, feeling, and relating
    • Vulnerability as a strength that builds trust and intimacy
    • Embracing new choices that lead to lasting love and connection

    When relationships are impacted by infidelity, addiction, trauma, anxious or avoidant attachment, narcissism, or gaslighting, love can feel far away—out of reach. The pain is real. The confusion can feel overwhelming. But even in the most broken places, hope still lives.

    That’s where your healing begins.

    At Embrace Relationship Counseling, we walk beside you—with compassion, insight, and teaching the skills you need to move forward. Whether you’re:

    • a couple ready to reconnect using the Gottman Method,
    • facing the pain of betrayal with Systemic Affair Recovery Therapy,
    • on your own path toward clarity and self-trust through individual counseling,
    • or simply exploring new perspectives in our blogs and reflections—

    You are not alone. Change is possible. Together, we’ll help you rediscover your voice, rebuild your relationships, and create a future grounded in resilience, connection, and genuine love.

     

     

    The Gottman Method

    When you’re in pain, the world stops and I listen- Dr. John Gottman

    Rebuilding Trust. Restoring Connection. Growing Stronger Together.
    We all long for love that feels safe, supportive, and enduring. But even the strongest relationships can struggle—especially in the face of infidelity, addiction, trauma, or the everyday overwhelm of parenting and busy lives. If you’re feeling stuck, distant, or unsure how to move forward, you’re not alone.

    The truth is: most couples were never taught how to solve problems together. That’s not a failure—it’s a skill gap. And skills can be learned.

    I use the Gottman Method, a research-based approach to couples therapy that provides practical tools for improving communication, resolving conflict, and rebuilding emotional closeness. Through our work together, I’ll guide you step-by-step in learning these tools, practicing them in session, and applying them at home.

    As a participant in the Certified Gottman Therapist program, with Level 3 training and advanced specialization in supporting couples through affairs, trauma, and addiction, I bring both depth and structure to our sessions. I’m also certified to lead The Seven Principles for Making Marriage Work workshops, which means I teach in a way that’s engaging, down-to-earth, and actionable.

    Couples therapy isn’t just talking—it’s learning. I’ll help you strengthen your relationship by teaching skills you can use right away, and I’ll offer thoughtful homework to keep the momentum going between sessions. Whether you’re rebuilding after a rupture or simply ready for a stronger foundation, we’ll do the work—together.

    If you’re ready to learn new skills, rebuild connection, and grow together—I’m here to guide you. Let’s begin the work of creating a relationship that feels safe, strong, and deeply connected.

    The Gottman Method

    Seven Principles Workshop   **New dates! Register now! Check under Gottman Workshops for more details!

    Bringing Baby Home Workshop

    Systemic Affair Recovery Therapy

    The Best Worst Thing that Could Happen to Your Marriage- Talal H. Alsaleem

    Healing After Betrayal

    Infidelity can leave even the strongest people reeling—questioning what’s real, what went wrong, and whether healing is even possible. Whether you’re facing this pain together or on your own, you don’t have to navigate it alone.

    At Embrace Relationship Counseling, I use Systemic Affair Recovery Therapy (SART) to guide clients through the seven milestones of affair recovery—a structured, research-informed process that fosters understanding, repair, and growth.

    For Couples:
    Healing together means taking the time to fully explore what happened and why. We’ll move step-by-step through each milestone, helping you:

    • Understand how infidelity became part of your relationship
    • Acknowledge the impact—emotionally, mentally, and physically
    • Avoid the common mistake of rushing forgiveness or “moving on” too quickly
    • Create space for rebuilding trust, safety, and emotional connection
    • Explore the possibility of a relationship that’s stronger and more intentional than before

    For Individuals:
    If you’re healing on your own—whether you’re the partner who experienced betrayal or the one who acted outside the relationship—you deserve support, too. In our work, we’ll:

    • Make sense of your emotional responses and internal conflict
    • Process your experience without judgment
    • Clarify what healing looks like for you personally
    • Explore what you need in future relationships—or in rebuilding the current one
    • Empower you to move forward with self-awareness and clarity

    Affair recovery takes courage. It takes time. But with the right support, it’s possible to come out the other side with greater understanding, deeper self-trust, and a clearer path ahead.

    If you’re ready to begin this healing journey, I invite you to reach out.
    Let’s take the first step—together.

    From Loss to Meaning and Joy

    Listen to Anne’s interview with James Marland on his Podcast Scaling Therapy Practice. Learn more about Anne’s personal journey to becoming a therapist and the meaning and joy she finds in her practice.

    Practice of the Practice Podcast Featured Guest, Episode 863

    Anne shares her thoughts on being a couples therapist, the positive effects of the Gottman Method, and seeing relationships and therapy through a therapist’s eyes.

    That Explains It Mental Health Forum

    Anne will be a guest speaker on a panel of mental health professionals discussing current needs within our communities. She will be speaking about the Gottman Method for couples and removing the stigma around couples counseling.

    Let's Work Together